ЁЯзШтАНтЩАя╕П Kids Meditation Classes (Ages 6+ to 18)
By Sanatan Sanskaar Vidya Gurukulam
Available Online & Offline
At Sanatan Sanskaar Vidya Gurukulam, we believe that every child deserves to grow with a calm mind, a strong heart, and a rooted soul. Our Kids Meditation Classes are specially curated for ages 6 to 18, blending traditional Sanatan techniques with modern, playful approaches like Dynamic Meditation, ensuring children remain engaged and connected.
ЁЯМ╝ What We Offer:
ЁЯзШ Traditional Meditations (Sanatan-Based)
Om chanting, mantra jaap, and guided visualization
Light and sound meditation based on divine forms
Bhakti-based focus techniques (on gods, deities, values)
ЁЯО╡ Dynamic Meditation (Child-Friendly Movement-Based Meditation)
Gentle movement + breathing for energetic children
Dance, shaking, and sound release to express emotions
Followed by silent sitting or storytelling visualization
Especially beneficial for active and restless minds
ЁЯза Kid-Centric Techniques:
Gratitude journaling & reflection
Visualization of safe spaces and divine light
Playful breathing games and nature-based mindfulness
Dharma stories + short meditative pauses
ЁЯМЯ Benefits for Children:
Boosts focus, memory & learning abilities
Reduces anger, anxiety, and hyperactivity
Enhances emotional intelligence & calmness
Builds a strong spiritual foundation
тЬи Let your child bloom from withinтАФmentally, emotionally, and spirituallyтАФwith our holistic meditation program.
ЁЯУЮ Enroll Now | ЁЯзШтАНтЩВя╕П Online / Offline Batches
ЁЯОУ Certificates available after completion